For 99.9% contaminant free hydrogen infused Alkaline Water (Pure living water like God intended) *get: • *The Powerful Vesta H2* Retail: $2,995.00
Research says that, it takes 72 muscles to frown, only 14 to smile, smile some more at work, it will renew your youth and foster good human relations.
Amount of Cortisol in the body returns to normal level upon achievement of goal. Cortisol curbs functions that would be nonessential or detrimental in a fight-or-flight situation.It alters immune system responses and suppresses the digestive system, reproductive system and growth processes.
There are two types of stress. Eustress (good stress) and distress (bad stress). Both release cortisol for adaptation when one is stressed. Eustress creates a ‘seize-the- day’ arousal state with heightened energy to achieve your goals. Distress creates a state of fear and apprehension. Whichever one being experienced, the body must release this in a fight or flight reaction.
To get the full benefits of fruits, eat it as a meal and on an empty stomach. The fruit will run through your system unencumbered, cleaning your gut.
Dark chocolate is loaded with antioxidants which include polyphenols, flavanols, catching more than the well acclaimed blueberries and Acaiberries. Also a little amount of caffeine which is unlikely to keep you awake at night.
Dark chocolate with a high cocoa content 70-80% is a very nutritious snack. It contains a decent soluble fiber and also loaded with over 50% of Iron, Magnesium, Copper, Manganese, potassium, phosphorus, zinc and selenium.
Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear.
In a fight or flight situation, the primary stress hormone, cortisol, is released. It affects the body systems negatively. Change the situation quickly to reduce it.
Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues.
Thermogenic foods are fat burning foods that help you lose weight: ginger; all citrus fruits; eggs; milk; oatmeal; salmon fish and green tea.
To manage your energy well, also eat more thermogenic food for prolonged energy. Thermogenic foods use stored fat as energy to digest food slowly.
Endorphin is also a stress buster. It is usually called the feel good hormone. During exercise, when you start producing it, you will not want to stop.
Glucagon is the third powerful hormone in our bodies, we must ensure it continues to flow. It’s a fat burner. Only exercise brings it up after we have lost it.
Stressful situations will always show up at work. Arm yourself with coping mechanisms. One way is to breathe in and out and in the correct manner. Practice it.
Human Growth Hormone(HGH) keeps us young and active. We start losing it in our 20s. During exercise, we activate and release it again as teenagers.